TAI CHI

Tai Chi is a great option for seniors and those interested in low impact exercise. With slow, gentle movements, we increase flexibility, balance, and joint strength. Breathing is also an important component of Tai Chi, as more advanced students coordinate increasingly complex movements with deeper and slower breathing to optimize internal health.

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We also teach the practical application of Tai Chi - which can be used for self-defense just like Taekwondo, Hapkido, and any other martial art!

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Classes are currently held on Saturdays at 9 am.